I Defied The Odds

I'm giving myself credit today. Something I don't often do.  To really take it all in.  What it means to have accomplished all that I've done.  What it really means.  It doesn't feel that way when you're in it.  When you've fought it.  And screamed it.  And it's not always easy to give credit when …

Advertisements

Journey to Mindfulness–Day 2

  Day 2:  Hold a person's hand.   Connection.  Vulnerability.  Compassion. The touch of a hand. If you google it, you will find directions on how to hold a person's hand.  Move in slowly, sense his/her intimacy with you, the unspoken tenderness, the risk of reaching beyond yourself, to touch fingers, to open hearts, to …