50 Ways to Embrace This Moment…

Embracing This Moment Life Coaching 50 Ways to Embrace This Moment As a transition life coach for Embracing This Moment, many people ask:  How do I embrace the moment? So, here are 50 ways to embrace more of each moment... Get curious.  Ask questions. Let go of perfection and doing things "right." Release expectations about …

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Grounded in the Moment

A recent hike to the redwoods. My second home. For stillness and peace. For strength. I ground myself in the present moment. What do you do when you need to get grounded in the present moment?

Finding the Light

I am 18.  Sitting calmly, quietly.  Looking up at the stained glass windows and the light shining through.  The particles of dust visible in the light rays, suspended, dancing.  Listening to the priest, his slurred French, running the words from a ceremony he'd likely performed hundreds of times before, I knew I wouldn't experience this …

Is Forever Enough?

The squeak of the rocking chair. Consistent. Comforting. I hold him tight. Feeling his breath.  In and out. It tickles my neck. The love. I can't begin to explain it. I really love my partner. But this is deeper. Different. He came from my body. A moment shared. A division of cells. Ketchup and spinach. …

Welcome to the Club–The Other Side of Color Blind–Part Three

Be sure to read Part One:  Awareness and Part Two:  Embracing Change--Five Things You Can Do to Address Diversty in this three part series that addresses our assumptions, our reactions to prejudice and our identities. Part Three--For Every Parent:  Three Reasons You Must Discuss Racism and Inequality with your Family I was 4.  In a shoe …

Welcome to the Club–The Other Side of Color Blind–Part Two

Be sure to read Part One:  Awareness and Part Three: Three Reasons You Must Discuss Racism and Inequality with your Children  in this three part series that addresses our assumptions, our reactions to prejudice and our identities. Part Two:  Five Things You Can Do To Address Diversity At some point, we will all find ourselves in an …