3 Reasons to Do It Anyway

Ambivalence.  Hesitation.  Fear. I don't want to do it.  I don't want to take the risk.  It's not worth it.  It's just going to happen this way anyway.  Why bother.  It's a silly program.  I can't believe what they're asking us to do.  I don't believe it.  It's not going to work out that way. …

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50 Ways to Embrace This Moment…

Embracing This Moment Life Coaching 50 Ways to Embrace This Moment As a transition life coach for Embracing This Moment, many people ask:  How do I embrace the moment? So, here are 50 ways to embrace more of each moment... Get curious.  Ask questions. Let go of perfection and doing things "right." Release expectations about …

In the Hallway

Hallways. They've always carried tremendous symbolism for me.  Perhaps from my own journey, but also for the creative process.  Hallways are transitions.  The pictures, with open or closed doors, seemingly symbolic of the different choices in our lives, our outlook on our futures.  You've got to travel through the hallway to get from one place …

Grounded in the Moment

A recent hike to the redwoods. My second home. For stillness and peace. For strength. I ground myself in the present moment. What do you do when you need to get grounded in the present moment?

Mindful Motivation

It's Monday. And I've committed to a 31 day blogging challenge (#31dbc--Lesa Townsend).  For lots of personal reasons, and even more professional ones, I really want to accomplish this goal.  But after an exhaustive weekend, and an almost empty pot of coffee, what could possibly keep any of us motivated? Let's first understand motivation. Motivation …