Clap Along and Get Happy: 5 Steps to Embracing Happiness

Today is International Happiness Day.  Happiness means something different to each of us, often elusive, or so we believe, happy feelings bring joy, they are infectious and powerful.  When we are happy, we believe in ourselves, in our futures, and we are free. But how do we get happy? Here are five steps: 1.  Stop …

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Embracing: I Have a Life that is Good

We can always list the bad that's going on...in the world...in our lives. It's a quick easy inventory. Of all the things we don't want. Of all the things we worry about and want to be different. It festers and lingers. The thoughts. The resistance. Ruminating in my own worries the other morning. I found …

Mindful Motivation

It's Monday. And I've committed to a 31 day blogging challenge (#31dbc--Lesa Townsend).  For lots of personal reasons, and even more professional ones, I really want to accomplish this goal.  But after an exhaustive weekend, and an almost empty pot of coffee, what could possibly keep any of us motivated? Let's first understand motivation. Motivation …