Clap Along and Get Happy: 5 Steps to Embracing Happiness

Today is International Happiness Day.  Happiness means something different to each of us, often elusive, or so we believe, happy feelings bring joy, they are infectious and powerful.  When we are happy, we believe in ourselves, in our futures, and we are free. But how do we get happy? Here are five steps: 1.  Stop …

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Mindful Motivation

It's Monday. And I've committed to a 31 day blogging challenge (#31dbc--Lesa Townsend).  For lots of personal reasons, and even more professional ones, I really want to accomplish this goal.  But after an exhaustive weekend, and an almost empty pot of coffee, what could possibly keep any of us motivated? Let's first understand motivation. Motivation …