Learn to Say No

For so long, what I thought I needed was to give others everything they wanted so they could give me everything I needed.  Embracing this moment teaches me to give what I need to myself.  

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Journey to Mindfulness–Day 4

Day 4:  Honor Silence You know, the seemingly awkward pause after just meeting someone.  The simple hand shake.  Nice to meet you.  Eyes make contact.  Silence.  A question. A response.  More silence.  Do you move along or say something else?  How long can silence go without being awkward?  Sip your drink.  Look around.  Ask another …