50 Ways to Embrace This Moment…

Embracing This Moment Life Coaching 50 Ways to Embrace This Moment As a transition life coach for Embracing This Moment, many people ask: ย How do I embrace the moment? So, here are 50 ways to embrace more of each moment... Get curious. ย Ask questions. Let go of perfection and doing things "right." Release expectations about …

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Mindful Motivation

It's Monday. And I've committed to a 31 day blogging challenge (#31dbc--Lesa Townsend). ย For lots of personal reasons, and even more professional ones, I really want to accomplish this goal. ย But after an exhaustive weekend, and an almost empty pot of coffee, what could possibly keep any of us motivated? Let's first understand motivation. Motivation …