Clap Along and Get Happy: 5 Steps to Embracing Happiness

Today is International Happiness Day.  Happiness means something different to each of us, often elusive, or so we believe, happy feelings bring joy, they are infectious and powerful.  When we are happy, we believe in ourselves, in our futures, and we are free. But how do we get happy? Here are five steps: 1.  Stop …

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50 Ways to Embrace This Moment…

Embracing This Moment Life Coaching 50 Ways to Embrace This Moment As a transition life coach for Embracing This Moment, many people ask:  How do I embrace the moment? So, here are 50 ways to embrace more of each moment... Get curious.  Ask questions. Let go of perfection and doing things "right." Release expectations about …

Welcome to the Club–The Other Side of Color Blind–Part Three

Be sure to read Part One:  Awareness and Part Two:  Embracing Change--Five Things You Can Do to Address Diversty in this three part series that addresses our assumptions, our reactions to prejudice and our identities. Part Three--For Every Parent:  Three Reasons You Must Discuss Racism and Inequality with your Family I was 4.  In a shoe …

Welcome to the Club–The Other Side of Color Blind–Part Two

Be sure to read Part One:  Awareness and Part Three: Three Reasons You Must Discuss Racism and Inequality with your Children  in this three part series that addresses our assumptions, our reactions to prejudice and our identities. Part Two:  Five Things You Can Do To Address Diversity At some point, we will all find ourselves in an …

Welcome to the Club–The Other Side of Color Blind–Part One

(You'll also want to read Part Two:  Embracing Change--Five Things You Can Do to Address Diversty and Part Three:  Three Reasons You Must Discuss Racism and Inequality with your Children in this three part series that addresses our assumptions, our reactions to prejudice and our identities.) Part One:  Awareness Walking down Bruin Walk, it felt isolating.  Lonely, …